Counselling Sessions

My approach to counselling is grounded in a relational integrative model. This means I draw on a blend of therapeutic approaches—including person-centred, psychodynamic, and cognitive behavioural therapy (CBT)—to support you in a way that feels right for you.

The relational aspect means I place great importance on the quality of the therapeutic relationship—working together with empathy, openness, and trust. I believe that real, lasting change often happens through a genuine and collaborative connection between client and therapist.

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From a person-centred perspective, I work with the belief that you are the expert on your own experience. This approach offers a non-judgmental and supportive space where you can feel safe to explore whatever’s going on for you, at your own pace, and in your own way. 

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The psychodynamic element of my work looks at how past experiences—especially early relationships—might be shaping your present thoughts, feelings, and behaviours. Sometimes we carry unconscious patterns or emotional wounds that influence how we see ourselves and relate to others. Gently bringing these into awareness can help you gain deeper understanding, make sense of long-standing difficulties, and move forward with greater clarity.

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CBT (Cognitive Behavioural Therapy) focuses on the connection between your thoughts, feelings, and behaviours. It can be especially helpful when you're feeling stuck in unhelpful patterns or want to find practical tools for managing anxiety, low mood, or self-criticism. Together, we can explore these patterns and begin to shift them in ways that support your wellbeing.

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​Bringing these different approaches together means our work can be shaped around what matters most to you—offering a supportive space for reflection, healing, and positive change.