If you’re struggling with feelings of anxiety or overwhelm, or if you’re feeling low, stuck, or unsure of how to move forward, counselling offers a safe place to explore these challenges. You might be facing a significant life change, whether it's a shift in your career, relationships, or personal goals, and feel uncertain about the next steps. Perhaps you’ve noticed unhealthy or recurring patterns in your relationships that you’re looking to understand or change, or you're navigating the pain of a loss or bereavement that’s making it hard to cope.

It could also be that you’re simply seeking to better understand yourself, improve your wellbeing, or find more effective ways to manage stress and emotional hurdles. Whatever it may be, counselling can provide a compassionate and non-judgmental space to talk openly, gain clarity, and work together on finding meaningful ways to move forward in your life.

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At AP Counselling, I offer a calm, confidential space where you’re met with empathy, and where your thoughts and feelings are welcomed and truly listened to. My goal is to help you gain deeper insight through exploration and support you in finding ways to create lasting change.

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I understand that taking the first step to contact a counsellor can feel daunting. That’s why I aim to be transparent and supportive throughout the entire process, so you know exactly what to expect from the beginning. Please don’t hesitate to reach out with any questions or to enquire about my availability.

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I welcome both self-funding clients and those referred through Bupa.

If you're paying for sessions yourself, you can simply get in touch to arrange an initial appointment.

If you have Bupa health insurance, I’m a registered provider and may be able to offer sessions through your plan. Please contact me with your pre-authorisation number, and I’ll be happy to guide you through the process.

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